P. Ben Dixon 2x500m/2:00r row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
78
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 7:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
July 19, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 34 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 182 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 181 |
| r213m |