P. Ben Dixon 5x500m/2:00r row
2,500m
Meters
9:07.1
Time
1:49.4
Pace
182
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 19:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
July 21, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 178 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 183 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 185 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 187 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 191 |
| r1,191m |