P. Ben Dixon 45:00 row
10,188m
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
July 24, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188m | 2:12.5 | 150 | 817 | 19 | 174 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 169 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 170 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 169 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 172 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 171 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 177 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 178 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 179 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 183 |