P. Ben Dixon 45:00 row
10,369m
Meters
45:00.0
Time
2:10.1
Pace
631
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
July 25, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,369m | 2:10.1 | 159 | 845 | 18 | 165 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 147 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 160 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 167 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 163 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 170 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 166 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 169 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 172 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 176 |