P. Ben Dixon 3x500m/2:00r row
1,500m
Meters
5:29.9
Time
1:49.9
Pace
108
Calories
163
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 11:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Drag Factor | 123 |
July 26, 2020 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 34 | 163 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 174 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 35 | 178 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 180 |
| r805m |