P. Ben Dixon 5x500m/2:00r row
2,500
Meters
9:08.2
Time
1:49.6
Pace
182
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 19:08.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
August 03, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.2 | 2,500 | 1:49.6 | 266 | 1195 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | 174 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | 178 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 181 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 184 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 183 |
| r1,269 |