P. Ben Dixon 12x2:00/2:00r row
6,332m
Meters
24:00.0
Time
1:53.7
Pace
444
Calories
156
Heart Rate
| Rest Distance | 3,040m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 06, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,332m | 1:53.7 | 238 | 1119 | 25 | 156 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 161 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 169 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 180 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 181 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 182 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 180 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 182 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 181 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 183 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 190 |
| r3,040m |