P. Ben Dixon 12x2:00/2:00r row
6,289m
Meters
24:00.0
Time
1:54.4
Pace
434
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,291m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 10, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,289m | 1:54.4 | 233 | 1102 | 25 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 171 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 172 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 176 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 178 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 180 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 180 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 180 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 182 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 185 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 184 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 185 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 184 |
| r2,002m |