P. Ben Dixon 3x1500m/4:00r row
4,500m
Meters
17:25.4
Time
1:56.1
Pace
308
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 29:25.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
August 12, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,500m | 1:56.1 | 223 | 1068 | 28 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 29 | 180 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 28 | 186 |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 28 | 188 |
| r1,069m |