P. Ben Dixon 10x500m/2:00r row
5,000m
Meters
18:43.8
Time
1:52.3
Pace
351
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 38:43.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
September 04, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 173 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 175 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 177 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 179 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 180 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 180 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 182 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 183 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 182 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 183 |
| r2,021m |