P. Ben Dixon 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 08, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 24 | 165 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 161 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 159 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 160 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 164 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 184 |