P. Ben Dixon 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
344
Calories
185
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 13, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 27 | 185 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 178 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 28 | 184 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 | 184 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 184 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 195 |