P. Ben Dixon 45:00 row
9,731m
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
September 20, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,731m | 2:18.7 | 131 | 751 | 20 | 146 |
| 9:00.0 | 1,926m | 2:20.1 | 127 | 737 | 20 | 137 |
| 18:00.0 | 1,957m | 2:17.9 | 133 | 758 | 20 | 150 |
| 27:00.0 | 1,940m | 2:19.1 | 130 | 746 | 20 | 139 |
| 36:00.0 | 1,956m | 2:18.0 | 133 | 757 | 21 | 143 |
| 45:00.0 | 1,953m | 2:18.2 | 132 | 755 | 20 | 161 |