P. Ben Dixon 4702m row
4,702m
Meters
17:58.8
Time
1:54.7
Pace
326
Calories
191
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
September 26, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 4,702m | 1:54.7 | 232 | 1097 | 25 | 191 |
| 3:36.6 | 940m | 1:55.2 | 229 | 1087 | 25 | 183 |
| 3:36.6 | 1,880m | 1:55.2 | 229 | 1087 | 24 | 185 |
| 3:35.3 | 2,820m | 1:54.5 | 233 | 1101 | 25 | 190 |
| 3:39.7 | 3,760m | 1:56.8 | 219 | 1054 | 25 | 191 |
| 3:30.2 | 4,700m | 1:51.8 | 250 | 1161 | 27 | 199 |
| 0:00.4 | 4,702m | 1:40.0 | 350 | 1504 | 199 |