P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
304
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 42:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
September 28, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 179 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 183 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 185 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 186 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 187 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 188 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 189 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 187 |
| r1,805m |