P. Ben Dixon 5x1500m/5:00r row
7,500m
Meters
29:07.4
Time
1:56.4
Pace
512
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 54:07.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 01, 2020 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 7,500m | 1:56.4 | 221 | 1061 | 25 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 25 | 182 |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | 185 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 25 | 186 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 185 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | 191 |
| r1,187m |