P. Ben Dixon 4702m row
4,702m
Meters
17:50.5
Time
1:53.8
Pace
326
Calories
186
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
October 03, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,702m | 1:53.8 | 237 | 1116 | 26 | 186 |
| 1:46.9 | 470m | 1:53.7 | 238 | 1118 | 29 | 177 |
| 1:48.7 | 940m | 1:55.6 | 226 | 1078 | 26 | 180 |
| 1:47.6 | 1,410m | 1:54.4 | 233 | 1103 | 27 | 182 |
| 1:48.0 | 1,880m | 1:54.8 | 231 | 1094 | 28 | 184 |
| 1:47.7 | 2,350m | 1:54.5 | 233 | 1100 | 26 | 184 |
| 1:48.1 | 2,820m | 1:55.0 | 230 | 1092 | 26 | 186 |
| 1:47.3 | 3,290m | 1:54.1 | 235 | 1109 | 25 | 186 |
| 1:47.6 | 3,760m | 1:54.4 | 233 | 1103 | 26 | 189 |
| 1:48.0 | 4,230m | 1:54.8 | 231 | 1094 | 26 | 191 |
| 1:40.2 | 4,700m | 1:46.5 | 289 | 1294 | 29 | 198 |
| 0:00.4 | 4,702m | 1:40.0 | 350 | 1504 | 198 |