P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
14:01.0
Time
1:45.1
Pace
307
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 42:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
October 06, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000m | 1:45.1 | 301 | 1336 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 179 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 184 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 185 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 186 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 186 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 186 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 186 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 191 |
| r1,598m |