P. Ben Dixon 5:04 row
817m
Meters
5:04.5
Time
3:06.3
Pace
40
Calories
139
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
October 06, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 817m | 3:06.3 | 54 | 486 | 19 | 139 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 139 |
| 5:04.5 | 11m | 3:24.5 | 41 | 440 | 140 |