P. Ben Dixon 4x2000m/5:00r row
8,000m
Meters
30:51.9
Time
1:55.7
Pace
552
Calories
183
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 50:51.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 127 |
October 08, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 8,000m | 1:55.7 | 226 | 1076 | 27 | 183 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 179 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 28 | 180 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 27 | 182 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 192 |
| r839m |
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Workout Graph
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