P. Ben Dixon 4702m row
4,702m
Meters
17:47.9
Time
1:53.5
Pace
329
Calories
187
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 128 |
October 10, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,702m | 1:53.5 | 239 | 1122 | 28 | 187 |
| 1:46.3 | 470m | 1:53.0 | 242 | 1132 | 30 | 177 |
| 1:48.0 | 940m | 1:54.8 | 231 | 1094 | 27 | 180 |
| 1:46.2 | 1,410m | 1:52.9 | 243 | 1135 | 27 | 183 |
| 1:46.9 | 1,880m | 1:53.7 | 238 | 1118 | 27 | 185 |
| 1:47.5 | 2,350m | 1:54.3 | 234 | 1105 | 28 | 186 |
| 1:47.2 | 2,820m | 1:54.0 | 236 | 1112 | 28 | 188 |
| 1:47.4 | 3,290m | 1:54.2 | 235 | 1107 | 28 | 188 |
| 1:48.1 | 3,760m | 1:55.0 | 230 | 1092 | 28 | 190 |
| 1:48.7 | 4,230m | 1:55.6 | 226 | 1078 | 28 | 192 |
| 1:41.1 | 4,700m | 1:47.5 | 281 | 1268 | 30 | 198 |
| 0:00.4 | 4,702m | 1:40.0 | 350 | 1504 | 156 | 198 |
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Workout Graph
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