P. Ben Dixon 4x1000m/5:00r row
4,000m
Meters
14:56.4
Time
1:52.0
Pace
287
Calories
176
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 34:56.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 132 |
October 20, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 4,000m | 1:52.0 | 249 | 1156 | 27 | 176 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 29 | 180 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | 178 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 176 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 173 |
| r1,052m |
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Workout Graph
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