P. Ben Dixon v3000m/5:00r...3 row
7,500m
Meters
29:07.4
Time
1:56.4
Pace
514
Calories
180
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 44:07.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 127 |
October 23, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.4 | 7,500m | 1:56.4 | 221 | 1061 | 26 | 180 | |
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 27 | 175 | |
| r: 5:00 | 182m | ||||||
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 26 | 179 | |
| r: 5:00 | 142m | ||||||
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 27 | 186 | |
| r: 5:00 | 22m | ||||||
| r346m |
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Workout Graph
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