P. Ben Dixon v250m/1:30r...7 row
4,000m
Meters
14:05.6
Time
1:45.7
Pace
307
Calories
179
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 38:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 134 |
October 29, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.6 | 4,000m | 1:45.7 | 296 | 1320 | 32 | 179 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | 164 | |
| r: 1:30 | 231m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 175 | |
| r: 3:00 | 368m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 32 | 183 | |
| r: 4:30 | 604m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 187 | |
| r: 6:00 | 393m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | 185 | |
| r: 4:30 | 63m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 181 | |
| r: 3:00 | 420m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | 178 | |
| r: 1:30 | 25m | ||||||
| r2,104m |
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Workout Graph
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