P. Ben Dixon 4x2000m/5:00r row
8,000m
Meters
30:21.3
Time
1:53.8
Pace
563
Calories
174
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 50:21.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 136 |
November 01, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 8,000m | 1:53.8 | 237 | 1116 | 28 | 174 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 29 | 168 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 28 | 173 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 175 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 29 | 183 |
| r2,199m |
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Workout Graph
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