P. Ben Dixon 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
340
Calories
185
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 135 |
November 29, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 29 | 185 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 174 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 | 182 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 29 | 186 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 30 | 189 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 30 | 197 |
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Workout Graph
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