P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
14:04.2
Time
1:45.5
Pace
308
Calories
188
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 42:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 137 |
December 03, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 32 | 188 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 185 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 188 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 188 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | 189 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | 189 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 187 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 189 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 194 |
| r1,752m |
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Workout Graph
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