P. Ben Dixon 5x1500m/5:00r row
7,500m
Meters
28:33.6
Time
1:54.2
Pace
525
Calories
183
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,389m |
| Overall Time | 53:33.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 133 |
December 06, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 7,500m | 1:54.2 | 235 | 1107 | 28 | 183 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 26 | 177 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 28 | 181 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 29 | 182 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 28 | 183 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 31 | 192 |
| r1,889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.