P. Ben Dixon 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
298
Calories
170
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 118 |
July 31, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 805 | 298 | 24 | 170 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 23 | 150 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 163 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 24 | 168 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 | 175 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 27 | 196 |
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Workout Graph
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