P. Ben Dixon 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
182
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 105 |
August 05, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 26 | 182 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 178 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 178 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 24 | 178 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 25 | 176 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 26 | 180 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 26 | 181 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 26 | 181 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 26 | 185 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 25 | 191 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 31 | 201 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.