P. Ben Dixon 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
317
Calories
186
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 129 |
August 13, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 26 | 186 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 179 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 25 | 180 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 26 | 182 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 26 | 182 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 26 | 185 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 26 | 186 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 26 | 186 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 189 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 26 | 192 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 29 | 200 |
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Workout Graph
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