P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
15:20.1
Time
1:55.0
Pace
276
Calories
182
Heart Rate
| Rest Distance | 4,346m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 43:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
August 15, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000m | 1:55.0 | 230 | 1091 | 31 | 182 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 179 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 180 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 180 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 181 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 184 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 183 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 183 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 188 |
| r4,346m |
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Workout Graph
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