P. Ben Dixon 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
324
Calories
182
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 129 |
August 20, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 27 | 182 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 168 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 26 | 173 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 | 178 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 27 | 180 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 27 | 181 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 27 | 182 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 27 | 184 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 26 | 186 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 27 | 190 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 30 | 198 |
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Workout Graph
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