P. Ben Dixon 5000m row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
325
Calories
183
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 128 |
September 02, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 27 | 183 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 173 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 27 | 175 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 27 | 179 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 27 | 181 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 28 | 181 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 27 | 184 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 27 | 187 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 27 | 186 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 26 | 189 |
| 1:45.3 | 5,000m | 1:45.3 | 300 | 1331 | 35 | 202 |
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Workout Graph
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