P. Ben Dixon 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
188
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 129 |
September 14, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 27 | 188 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 179 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 182 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 | 187 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 26 | 188 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 27 | 187 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 27 | 187 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 27 | 190 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 26 | 193 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 27 | 195 |
| 1:51.5 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 200 |
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Workout Graph
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