P. Ben Dixon 10000m row
10,000
Meters
45:55.6
Time
2:17.7
Pace
581
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 128 |
September 20, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.6 | 10,000 | 2:17.7 | 134 | 759 | 581 | 19 | 158 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 774 | 117 | 19 | 151 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 776 | 118 | 19 | 160 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 757 | 116 | 20 | 158 |
| 9:08.5 | 8,000 | 2:17.1 | 136 | 761 | 116 | 20 | 161 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 727 | 114 | 19 | 160 |
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Workout Graph
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