P. Ben Dixon v250m/1:30r...7 row
4,000m
Meters
14:48.6
Time
1:51.0
Pace
287
Calories
186
Heart Rate
| Rest Distance | 3,969m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,969m |
| Overall Time | 40:18.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 134 |
September 23, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 4,000m | 1:51.0 | 255 | 1178 | 31 | 186 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 171 | |
| r: 1:30 | 253m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 181 | |
| r: 3:00 | 528m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 30 | 189 | |
| r: 4:30 | 740m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 194 | |
| r: 6:00 | 887m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 31 | 193 | |
| r: 4:30 | 674m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 191 | |
| r: 3:00 | 419m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 186 | |
| r: 3:00 | 468m | ||||||
| r3,969m |
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Workout Graph
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