P. Ben Dixon 4x2000m/5:00r row
8,000m
Meters
31:37.1
Time
1:58.5
Pace
537
Calories
185
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 51:37.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 130 |
October 02, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.1 | 8,000m | 1:58.5 | 210 | 1022 | 26 | 185 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 181 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 26 | 184 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 183 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 193 |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.