P. Ben Dixon 10000m row
10,000m
Meters
45:14.0
Time
2:15.7
Pace
587
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 807 |
| Drag Factor | 131 |
October 05, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.0 | 10,000m | 2:15.7 | 140 | 782 | 17 | 164 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 17 | 159 |
| 9:01.5 | 4,000m | 2:15.3 | 141 | 785 | 18 | 162 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 18 | 163 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 18 | 166 |
| 9:07.8 | 10,000m | 2:16.9 | 136 | 768 | 18 | 170 |
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Workout Graph
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