P. Ben Dixon 4x1000m/5:00r row
4,000m
Meters
14:56.8
Time
1:52.1
Pace
285
Calories
190
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 34:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 124 |
October 13, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 32 | 190 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | 185 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 32 | 190 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 32 | 193 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 194 |
| r1,943m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.