P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
304
Calories
187
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 42:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 128 |
October 27, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 33 | 187 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 180 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 184 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 187 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 188 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 189 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 190 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 190 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 191 |
| r3,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.