P. Ben Dixon 5x1500m/5:00r row
7,500m
Meters
28:36.4
Time
1:54.4
Pace
524
Calories
187
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 53:36.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
October 31, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.4 | 7,500m | 1:54.4 | 234 | 1103 | 28 | 187 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 30 | 181 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 185 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 28 | 188 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 29 | 189 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 29 | 194 |
| r2,502m |
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Workout Graph
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