P. Ben Dixon 10000m row
10,000m
Meters
45:31.0
Time
2:16.5
Pace
583
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 129 |
November 03, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,000m | 2:16.5 | 137 | 773 | 20 | 153 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | 149 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 20 | 154 |
| 9:04.1 | 6,000m | 2:16.0 | 139 | 778 | 20 | 150 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 20 | 157 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 20 | 157 |
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Workout Graph
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