P. Ben Dixon v250m/1:30r...7 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
297
Calories
178
Heart Rate
| Rest Distance | 3,101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 38:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 123 |
November 17, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 30 | 178 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 167 | |
| r: 1:30 | 244m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 179 | |
| r: 3:00 | 468m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 31 | 187 | |
| r: 4:30 | 594m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 177 | |
| r: 6:00 | 814m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 28 | 180 | |
| r: 4:30 | 585m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 184 | |
| r: 3:00 | 346m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 178 | |
| r: 1:30 | 50m | ||||||
| r3,101m |
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Workout Graph
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