P. Ben Dixon 2x2000m/5:00r row
4,000m
Meters
15:12.5
Time
1:54.0
Pace
281
Calories
180
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 25:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 125 |
November 20, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 180 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 27 | 177 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 184 |
| r2,278m |
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Workout Graph
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