P. Ben Dixon 4x1000m/5:00r row
4,000m
Meters
14:29.6
Time
1:48.7
Pace
296
Calories
186
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 34:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 121 |
November 28, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 30 | 186 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 182 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 186 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 30 | 189 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 190 |
| r2,148m |
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Workout Graph
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