P. Ben Dixon 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 121 |
December 04, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 18 | 154 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 20 | 150 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 19 | 155 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 | 156 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 18 | 156 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 18 | 157 |
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Workout Graph
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