P. Ben Dixon 7:09 row
1,017m
Meters
7:09.1
Time
3:30.9
Pace
50
Calories
153
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 136 |
December 11, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,017m | 3:30.9 | 37 | 428 | 16 | 153 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 15 | 154 |
| 7:09.1 | 349m | 3:04.9 | 55 | 490 | 20 | 152 |
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Workout Graph
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