P. Ben Dixon 8x500m/3:30r row
4,000m
Meters
13:47.9
Time
1:43.4
Pace
314
Calories
187
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 41:47.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
| Drag Factor | 124 |
December 15, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 4,000m | 1:43.4 | 316 | 1386 | 31 | 187 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 181 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 185 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 187 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 189 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 189 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 189 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 189 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 190 |
| r3,465m |
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Workout Graph
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