P. Ben Dixon 5x1500m/5:00r row
7,500m
Meters
28:12.9
Time
1:52.8
Pace
533
Calories
182
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,821m |
| Overall Time | 53:12.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
December 19, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.9 | 7,500m | 1:52.8 | 243 | 1137 | 27 | 182 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 176 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | 182 |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 27 | 182 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 27 | 183 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | 188 |
| r2,321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.